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Dandelion Greens and Beans Skillet with bread

Dandelion Greens and Beans Skillet

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 30 Minutes
  • Yield: 5 Cups 1x
  • Category: Dinner
  • Method: Stovetop
  • Diet: Vegan

Description

Bursting with nourishing dark leafy greens and protein-packed beans, this simple Dandelion Greens and Beans Skillet recipe is delicious and ready in 30 minutes.
Inspired by runningtothekitchen

Ingredients

Scale

Ingredients:

  • 10 to 16 oz. dandelion greens, washed, ends trimmed, rough chop *
  • 2 cups water

Base Ingredients:

  • ½ cup red onions, fine dice
  • 2 Tablespoons minced garlic
  • ½ cup low-sodium vegetable broth
  • 1 cup water
  • 1 Tablespoon nutritional yeast
  • 1 teaspoon hot sauce (+/-) *
  • 1 to 3 teaspoons apple cider vinegar (+/-)

Herb/Spice Ingredients:

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano (+/-) *
  • ½ to 1 teaspoon sea salt (+/-) *
  • ¼ teaspoon black pepper (+/-)

Other Ingredients:

  • 1 – [ 14 oz. can ] petite diced tomatoes, undrained
  • 1 – [ 15.5 oz. can ] cannellini beans, drained and rinsed
  • 1 – [ 15.5 oz. can ] kidney beans, drained and rinsed

Instructions

  1. Place the trimmed and chopped dandelion greens into a large deep skillet or large stockpot with 2 cups of water. Bring to a boil and simmer for 5 minutes, then drain, discard the water, and set aside.
  2. Rinse the skillet (or stockpot), add the finely chopped red onions and ¼ cup water, water sauté for 3 to 4 minutes or until the red onions are tender. Add the minced garlic, sauté for 1 minute.
  3. Add all the remaining Base Ingredients and the Herb/Spice Ingredients, simmer for 2 minutes.
  4. Add all the Other Ingredients, simmer for several minutes. Take a potato masher and mash (in the pot), about 1/3 of the beans to thicken the broth. Simmer for several minutes.
  5. Add the cooked dandelion greens to the skillet, simmer for several minutes to heat through.
  6. Remove from the heat, let sit for 5 minutes to allow the flavors to marry.Serve and enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings:  4-5  (makes 5 cups)

Find it online: https://monkeyandmekitchenadventures.com/dandelion-greens-and-beans-skillet/