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Close up of Cucumber Kale Pomegranate Salad with Mint

Cucumber Kale Pomegranate Salad with Mint

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 20 Minutes
  • Total Time: 20 Minutes
  • Yield: 4 Servings 1x
  • Category: Salad
  • Diet: Vegan

Description

Get ready to elevate your holiday dining experience with this vibrant Cucumber Kale Pomegranate Salad with Mint!


Ingredients

Scale

Salad Ingredients:

  • 4 mini cucumbers (2 ½ cups), sliced thin
  • 1 cup pomegranate arils
  • ¼ to ½ cup red onion, sliced thin *
  • 2 cups finely chopped curly kale
  • 3 Tablespoons (0.5 oz.) finely chopped fresh mint

Vinaigrette Ingredients:

  • ¼ cup red wine vinegar
  • 1 Tablespoon + 1 teaspoon pure maple syrup (+/-) *
  • 2 Tablespoons tahini
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Pinch to 1 teaspoon sea salt (+/-) *


Instructions

  1. Place all the Vinaigrette Ingredients into a small bowl, whisk well until smooth and emulsified, place in the refrigerator until ready to assemble.
  2. Place all the Salad Ingredients into a large bowl, mix well to combine, then pour the Vinaigrette over top, mix really well until all the Salad Ingredients are thoroughly coated. Serve and enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Products Used, Storage and Freezing, and Kitchen Equipment Used. 

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.   

*Servings:  4 side salads