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Oil Free, Gluten Free, Tabbouleh

  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 Servings 1x
  • Category: Side
  • Cuisine: Middle Eastern

Description

This tabbouleh salad is fresh, light, and delicious.  Filled with parsley, mint,  tomatoes, green onions and a hint of  lemon juice making it a healthy and nutritious salad.  Whole Food Plant Based, vegan, oil free, sugar free, gluten free, and no processed ingredients.


Scale

Ingredients

  • 3 bunches flat leaf parsley, leaves only, stems removed, finely chopped
  • 7 to 10 fresh mint leaves, stems removed, finely chopped
  • 3 tomatoes, seeded, fine dice
  • 4 green onions, fine dice
  • 2 Tablespoon lemon juice (+ to taste)
  • ½ teaspoon sea salt (+/- to taste)
  • 1/8 teaspoon freshly cracked pepper (+/- to taste)

Instructions

  1. Pull off all the parsley and mint leaves and discard the stems. Place in a salad spinner to remove as much water as possible, then finely chop and place in a bowl.
  2. Seed 3 tomatoes, finely dice and place in the bowl.
  3. Finely dice 4 green onions and place in the bowl.
  4. Add the remaining ingredients. Taste test the flavor, adjust as needed.
  5. Serve cold garnished with romaine lettuce.


Notes

*Storage:  Refrigerate. Use within one week.