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Bowl of Baja Rice Stir Fry

Baja Rice Stir Fry

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Cook Time: 15-20 Minutes
  • Total Time: 30 Minutes
  • Yield: 5 Cups 1x
  • Category: Dinner, Lunch
  • Method: Stovetop
  • Diet: Vegan

Description

Baja Rice Stir Fry is a vibrant, one-pan fusion of fluffy rice, hearty beans, and sweet corn all dressed in a tangy Baja sauce that bursts with brightness.


Ingredients

Scale

Base Ingredients:

  • 1 medium yellow onion, fine dice
  • 2 Tablespoons low-sodium vegetable broth *
  • 1 Tablespoon minced garlic
  • 1 – [ 15 oz. can ] black beans, drained and rinsed *
  • 1 – [ 15.25 oz. can ] corn, drained
  • 2 cups cooked and refrigerated rice (of choice) *

Baja Sauce Ingredients:

  • 3 Tablespoons red wine vinegar *
  • 2 Tablespoons distilled white vinegar *
  • 2 Tablespoons low-sodium vegetable broth *
  • 1 Tablespoon tomato paste
  • 1 Tablespoon tahini
  • 1 teaspoon lime juice
  • 1 Tablespoon + 2 teaspoons pure maple syrup (+/-)

Baja Sauce Spice/Herb Ingredients:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder *
  • 1 teaspoon smoked paprika
  • Pinch to 1 teaspoon sea salt (+/-) *

Serving Ideas:

  • Avocado chunks
  • Guacamole
  • Shredded lettuce
  • Soft tortillas (wrap)
  • Baked tortilla chips (dip)


Instructions

  1. Place all the Baja Sauce Ingredients and all the Baja Sauce Spice/Herb Ingredients into a small bowl, mix well to combine, stir until thoroughly emulsified, set aside until Step 5.
  2. In a large skillet, add the diced onions, sauté over medium-high heat for 9 to 11 minutes to soften, then add the 2 Tablespoons of vegetable broth to get the onions perfectly tender.
  3. Then lower the heat to medium, add the minced garlic, sauté, stir constantly for one minute.
  4. Next add the corn, black beans, and cooked and refrigerated rice, stir well to combine, continue to sauté for several minutes until thoroughly heated through.
  5. Once heated through, add the Baja Sauce and stir well. Continue to sauté until thoroughly heated through, then serve inside a wrap or with tortilla chips and/or with chunks of avocado.

Notes

Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.   

Servings: 5 to 6 (makes 5 cups)