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Close up of Vegan Appalachia Macaroni and Tomatoes

Vegan Appalachia Macaroni and Tomatoes

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 30 Minutes
  • Yield: 5 ½ Cups 1x
  • Category: Dinner, Lunch
  • Method: Stovetop
  • Cuisine: Appalachian Inspired
  • Diet: Vegan

Description

Vegan Appalachia Macaroni and Tomatoes is a humble, hearty dish that comes together quickly for busy nights.


Ingredients

Scale

Base Ingredients:

  • 1 – [ 28 oz. can ] petite diced tomatoes, undrained
  • ¾ cup hot pasta water *
  • 1/8 teaspoon baking soda *

Vegan Bacon Flavor Ingredients:

  • ½ to 1 ½ teaspoons pure maple syrup
  • ½ teaspoon reduced-sodium tamari *
  • ½ teaspoon hickory-flavored liquid smoke *
  • ½ teaspoon tahini (+/-) *
  • ½ teaspoon garlic powder (+/-)
  • ¼ teaspoon smoked paprika (+/-)
  • ¼ to ¾ teaspoon sea salt (+/-) *
  • Pinch to ¼ teaspoon black pepper (+/-)

Other Ingredients:

  • 1 to 2 cups uncooked elbow macaroni *


Instructions

  1. Cook the pasta according to the package directions, drain through a colander/strainer and rinse well with cold water to remove all excess starches, set aside to drain. Important Note:  When the pasta is almost done, remove about 1 ½ cups of pasta water, set aside. You may not use the full 1 ½ cups.
  2. In a large stock pot, add the petite diced tomatoes and ¾ cup of the hot pasta water. Bring to a boil, then immediately lower to a simmer.  Add the baking soda, stir well.
  3. Add all the Vegan Bacon Flavor Ingredients, stir well, and simmer for 5 minutes.
  4. After 5 minutes, add the cooked elbow macaroni. Simmer for 4 to 5 minutes. Enjoy!

Notes

Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.   

Servings: 4 (makes 5 ½ cups)