Vegan Cajun Mac and Cheese! New healthy and flavorful twist on a classic American must have comfort dish. Creamy, saucy, and incredibly delicious, this oil-free Vegan Cajun Mac and Cheese is packed with wholesome veggies, aromatic spices, and an optional kick of heat. This vegan spin on the classic dish will surely be your new…
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Vegan Potato “Kielbasa” Kale Soup
Vegan Potato “Kielbasa” Kale Soup! Layers of flavor like: smoky, tangy, and earthy is the key to this comforting soup. This Vegan Potato “Kielbasa” Kale Soup is deliciously savory, hearty and easy to make. It includes potatoes, onions, carrots, celery, garlic, kale, beans, herbs and spices, bringing all those amazing flavors together to create next…
Vegan “Ham” Green Bean Potato Soup
Healthy and flavorful come together in this deliciously cozy southern style Vegan “Ham” Green Bean Potato Soup. Tasty green beans, hearty potatoes, and protein-backed cannellini beans are the star of the show in this rich, savory, and flavorful dish that is sure to please. You won’t believe how easy it is to make this tasty…
Nut Free Vegan Nacho Cheese Sauce
Totally drooling over this satisfying, comforting cheese sauce with a wholesome vegan twist! Velvety and ultra-creamy, this rich and tangy Nut Free Vegan Nacho Cheese Sauce is perfect for tortilla chip dipping, baked potato topping, French fry drenching, veggie drizzling, loaded nachos making, and so much more. It’s totally addictive! Healthy deliciousness never tasted so…
Vegan Cheesy Zucchini Soup
This ultra creamy and delicious Vegan Cheesy Zucchini Soup is a fabulous summertime dish. Zucchini is the star of the show making us wish zucchini was in season all year around! Cashews, veggie broth, plant milk, and nutritional yeast help create a rich, thick, and comforting soup! Packed full of wholesome zucchini and topped with fun zucchini…
Vegan Neiman Marcus Cookies
Neiman Marcus Cookies! Sweet treats just got a whole lot drool-worthy with these wholesome must-have cookies. This healthy vegan nod to the infamous internet wonder called Neiman Marcus Cookies are indeed crazy delicious! Perfectly soft, chewy, brimming with tender oats, melty chocolate chips, buttery pecans, and rich coconut, these ultra-decadent Vegan Neiman Marcus Cookies are guaranteed…
What is a Whole Food Plant Based diet?
What is a Whole Food Plant Based diet? Initially, like most people, Monkey (Ameera) and I had a lot of questions, and we thought you might have some questions too. For Example: Do you eat just plants? If the diet is based upon plants, which plants are considered “whole”? Do you have to eat the…