Yield 6 Servings
Warm and deliciously fragrant spices make this yummy Moroccan-inspired sweet potato and lentil stew a new family favorite. A fabulous Whole Food Plant Based recipe. Vegan, oil free, sugar free, gluten free, no highly processed ingredients.
*Small Brown Lentils (Pardina/Spanish Brown): You can substitute any type of lentil for the brown lentil (other than red); however, you may need to adjust the cooking time. Small brown lentils typically cook a little faster than green lentils. We have found that the Small Brown Lentil works beautifully with this recipe.
*Diced Sweet Potatoes: Since the sweet potatoes are in the stew for an hour, do not diced them too small or they will disintegrate.
Vegetable Broth/Water Ratio: We use Pacific Organic Vegetable Broth. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable broth does have a strong flavor so less broth is required when compared to the water ratio. We use a higher water to broth ratio because of this. If you use another brand of vegetable broth, then adjust the water/vegetable broth ratio accordingly. For example, if you are using a very mellow vegetable broth, you might consider 6 cups of vegetable broth and 2 ½ cups of water for this recipe. Please adjust the recipe (broth/water ratio) accordingly based upon the vegetable broth brand used if you are not using Pacific Organic Vegetable Broth.
*Spices: You can control the spice level and heat level on this recipe. We have included the minimum spice amount to get a hint of the Moroccan flavors. This will allow you to introduce Moroccan flavors to family members who may have not tried the Moroccan cuisine and would love to experience it. However, if you really want to spice things up, you can easily increase the spice amounts indicated in the recipe, or add additional spices to adjust this recipe to meet your own spice preferences; however, be careful, as sometimes when you add too much spice, the flavors start to compete with one another and you end up with a bitter note to your dish. Add small amounts at a time until you achieve the spice level you love!
*Water Amount: Use 7 cups to achieve a more thicker stew, and conversely use 8 cups if you are looking to have a less thick stew. Again, please see the notes on adjusting the broth/water ratio based upon the brand of vegetable broth being used for this recipe.
*Sea Salt: Sea salt is based on personal preference.
*Nutritional Information: Shows sodium for only 1 tsp of sea salt.
Serving Size 1 Serving
Amount Per Serving
% Daily Value
Total Fat 0.6 g
Saturated Fat 0.1 g
Sodium 474.9 mg
Total Carbohydrates 50 g
Dietary Fiber 8.5 g
Sugars 6.2 g
Protein 13.7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Monkey and Me Kitchen Adventures at https://monkeyandmekitchenadventures.com/moroccan-sweet-potato-lentil-stew/