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Close up of Easy Vegan Veggie Alfredo Stuffed Spaghetti Squash

Easy Vegan Veggie Alfredo Stuffed Spaghetti Squash

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Cook Time: 15 Minutes (Sauce) 40-50 Minutes (Squash)
  • Total Time: 55 Minutes
  • Yield: 4 Servings 1x
  • Category: Dinner
  • Method: Stovetop, Oven
  • Diet: Vegan

Description

Rich, creamy, and healthy, this Easy Vegan Veggie Alfredo Stuffed Spaghetti Squash is a fun way to incorporate veggies in an irresistible way.


Ingredients

Scale

 Base Ingredients:

  • 2 Tablespoons [raw] cashew butter *
  • 2 cups unsweetened plain plant milk
  • ¼ cup nutritional yeast
  • 1 teaspoon distilled white vinegar 

Spice/Herb Ingredients:

  • ½ teaspoon dried Italian Seasoning (+/-) *
  • ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ to 1 teaspoon sea salt (+/-) *
  • 1/8 teaspoon black pepper (+/-) 

Slurry Ingredients:

  • 1 teaspoon cornstarch (or arrowroot powder)
  • 2 teaspoons water

Other Ingredients

  • 2 spaghetti squash *
  • 1 ½ cups frozen small broccoli florets (steamed) *

Optional Toppings:


Instructions

  1. Bake the spaghetti squash per our How to Bake a Spaghetti Squash recipe, set aside.
  2. Steam the small broccoli florets until they reach the desired tenderness, set aside.
  3. In a large skillet, add all the Base Ingredients and the Spice/Herb Ingredients, heat over medium heat for several minutes, whisking constantly to incorporate and dissolve the cashew butter into the sauce.
  4. Make the slurry by placing the cornstarch (or arrowroot powder) into a small bowl, add the water, whisk well to combine, and dissolve the cornstarch, set aside.
  5. Bring the skillet mixture to a boil, then immediately lower to medium heat, stir in the cornstarch slurry, stirring constantly to thicken the sauce. Stir for several minutes.
  6. Add the steamed small broccoli florets, gently stir, allow to simmer for several minutes. Serve over baked spaghetti squash.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used. 

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.   

*Servings:  4