Description
This Buffalo Beans and Greens Skillet bursts with a mountain of spicy Buffalo flavor that will wake up your dinner table.
Ingredients
Scale
Skillet Ingredients:
- 1 medium yellow onion, fine dice
- 3 celery ribs, small dice
- 1 Tablespoon minced garlic
- 2 Tablespoons tomato paste
- 1 cup low-sodium vegetable broth *
- ¾ cup water
- 2 to 4 Tablespoons hot sauce (+/-) *
- ¼ cup nutritional yeast
- 2 Tablespoons tahini *
Spice/Herb Ingredients:
- 1 teaspoon onion powder
- 2 teaspoons garlic powder
- Pinch to ½ teaspoon sea salt (+/-) *
Other Ingredients:
- 2 – [ 15.25 oz. cans ] navy beans, drained and rinsed
- 2 cups packed fresh baby spinach, chopped
Optional Toppings:
- Chopped fresh parsley
Instructions
- In a large skillet, add the diced onions and celery, sauté over medium-high heat for 7 to 12 minutes to soften, add a splash of water, if needed to avoid burning.
- Then lower the heat to medium, add the minced garlic and tomato paste, sauté, stir constantly for one minute.
- Next add all the remaining Skillet Ingredients and simmer on medium for 5 minutes.
- After 5 minutes, then add the navy beans and chopped baby spinach, stir well to incorporate, heat on medium-low temperature and cook for 4 to 6 minutes, then serve topped with freshly chopped parsley or coupled with your favorite grain like quinoa or rice, or with a simple salad.
Notes
Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
Servings: 4 (makes 4 cups)